step
1
· exclude objective cause ·
First, please visit your ENT specialist to rule out any objective causes, such as an ear infection, acoustic trauma, etc. In 99% objective cause is excluded.
The following steps are equally effective for all forms of chronic tinnitus.
First, please visit your ENT specialist to rule out any objective causes, such as an ear infection, acoustic trauma, etc. In 99% objective cause is excluded.
You may be surprised that the root cause of tinnitus isn’t associated with the ears themselves but with improper functioning of the brain’s filtering mechanisms. This underlying issue can be addressed and fixed. These insights were first discovered by neurologist Dr. Pawel J. Jastreboff and are explained in detail in the book “I Cured My Tinnitus”.
Daily tinnitus measurement in combination with TRT sound therapy aims directly at the root cause of tinnitus and disconnects your brain’s fixation on tinnitus and calms your tinnitus down. You will see measurable results in a few weeks. The invention of easy-to-do tinnitus measurement was a game changer in Peter’s cure.
Lowering stress levels often leads to lowering tinnitus.
Manage stress and anxiety, including techniques to improve sleep, etc. Two highly recommended approaches are Somatic Experiencing, by Dr. Peter A. Levine, and healing trauma, based on the work of Bessel Van Der Kolk.
Work with a physiotherapist who can assist in fixing issues with the spine and jaws. Effective techniques for tinnitus are:
Bad food choices may have a huge impact on your tinnitus volume. Certain foods may make your tinnitus louder, while others may help to reduce its intensity. By avoiding these problematic foods and incorporating tinnitus-friendly options into your diet, you may be able to experience great relief from your tinnitus.
Paperback: $16.99
Kindle: $11.90