What is trauma? The author of “The Body Keeps the Score” explains, with Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://www.youtube.com/c/bigthink/search?query=trauma Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma can eventually manifest in your physical body. As you can see, trauma isn’t what happens to you, but how you respond to the traumatic situation. Something that is traumatic to one person may be no big deal to the next. Whether something becomes traumatic or not has a great deal to do with who’s around you while you experience this event. Were you alone and scared, were you comforted by friends and family? The problem with trauma is that it starts when something happens to us, but that’s not where it stops - it changes your brain. Once your brain changes and you’re in constant fight or flight mode, it can be hard to stay focused, feel joy, or experience pleasure until this trauma is healed. Luckily, modern psychological practices are developing innovative ways to heal from trauma that actually work. Read the video transcript: https://bigthink.com/series/the-big-think-interview/what-is-trauma/ ---------------------------------------------------------------------------------- About Bessel van der Kolk: Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past 20 years. Dr. van der Kolk is past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Boston University Medical School, and Medical Director of the Trauma Center at JRI in Brookline, Massachusetts. He has taught at universities and hospitals across the United States and around the world, including Europe, Africa, Russia, Australia, Israel, and China. Check out Bessel van der Kolk's latest book, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” at https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ---------------------------------------------------------------------------------- Read more of our stories on trauma: Trauma in childhood leads to empathy in adulthood►► https://bigthink.com/mind-brain/childhood-trauma-adult-empathy Been traumatized? Here's how PTSD rewires the brain►► https://bigthink.com/philip-perry/been-traumatized-here-is-how-ptsd-rewires-the-brain PTSD Doesn’t Only Reside in the Brain►► https://bigthink.com/philip-perry/ptsd-doesnt-only-reside-in-the-brain ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think Edge Learn career skills from the world's top minds: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/popular/ ► Get the best of Big Think right to your inbox: https://bigthink.com/st/newsletter ► Facebook: https://bigth.ink/facebook ► Instagram: https://bigth.ink/Instagram ► Twitter: https://bigth.ink/twitter

How I completely cured my Tinnitus? Find out in this interview. More info: Web: www.icuredmytinnitus.com Book: https://amzn.to/3AexnVL Articles and FAQs: www.icuredmytinnitus.com/faq #1 Best Selling Author of I cured my Tinnitus - Peter Studenik

In this video clip from his 2013 Psychotherapy Networker keynote address, "Trauma and the Unspoken Voice of the Body," trauma expert and bestselling author Peter Levine explains how the body stores the memory of a traumatic event. Featuring a clip from an actual session with a combat veteran, Levine then demonstrates an exercise for releasing trauma from the body. Did you enjoy this video? Check out www.psychotherapynetworker.org for more articles and videos from Peter Levine!

- Join us on https://www.tinnitustalk.com - In the 1990s, Pawel Jastreboff created the neurophysiological model of tinnitus and based on it Tinnitus Retraining Therapy to help patients habituate to tinnitus. However, a recent study found TRT is no more effective than standard of care and the European guideline for tinnitus gave TRT no recommendation but a strong recommendation for CBT (Cognitive Behavioral Therapy). Jastreboff discusses the mechanisms behind TRT and looks back on over thirty years of working in the tinnitus field.