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  • Peter Studenik

How to get rid of stress with tinnitus?

With tinnitus, everybody is under big pressure, which may cause stress and also increase tinnitus. To decrease the stress you can do a lot of things.


Here are 3 which works for me:


1) Stress relief yoga








2) Somatic experiencing based on Dr. Peter Levine











3) Watch free 2,5 hours video about how I cured tinnitus (English subtitles available)











You can also read this article about stress and how to get tinnitus relief

https://www.icuredmytinnitus.com/post/1-tinnitus-trigger-is-stress

Get well soon, Peter Studenik

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