Tinnitus FAQs #1

Frequently asked questions about tinnitus TRT theraphy
Tinnitus FAQs1

Q: Could you please recommend me a device for pink/white noise listening?

You can find the best combination tested in THIS ARTICLE.

Q: How should I do TRT therapy correctly?

This is a detailed description with examples, of how to set up the volume of TRT therapy: The default volume setting is for example 10 (the default volume will vary):

  1. You hear tinnitus and you also hear pink/white noise = you decrease the volume of pink/white noise to volume 9.
  2. You hear tinnitus and you also hear pink/white noise – you decrease the volume of pink/white noise to volume 8.
  3. You hear tinnitus and you also hear pink/white noise – you decrease the volume of pink/white noise to volume 7.
  4. You hear tinnitus and youI also hear pink/white noise – you decrease the volume of pink/white noise to volume 6.
  5. You hear tinnitus and you cannot hear pink/white noise – you increase the volume of pink/white noise to volume 7.
  6. Then I do not change the volume all day and you listen to it 8 hours.
  7. You write the volume value in the tinnitus diary, so you see the progres.

Q: Should the tinnitus sound be louder than pink/white noise?

Yes, tinnitus sound must be always louder than pink/white noise.

Q: Is listening to the white/pink noise, the more the better? Does it make sense to listen to it for more than 8 hours a day?

8 hours a day is ideal. Neither more nor less.

Q: Is it necessary to listen to white/pink noise through the headphones or is it possible to listen to it through the speakers?

You have to listen through headphones.

Q: Is it possible to listen during the night while you are asleep?

You need to listen during the day.

Q: Is it necessary to choose one sound and listen to it consistently or can it be changed?

I recommend one, ideally good white or pink noise. It is important that noise has very good quality.

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