How to get rid of stress?
With tinnitus, everybody is under big pressure, which may cause stress and also increase tinnitus. To decrease the stress you can do a lot of things.
Here are 3 which works for me:
1) Stress relief yoga
2) Somatic experiencing based on Dr. Peter Levine
3) Watch free 2,5 hours video about how I cured tinnitus (English subtitles available)
Get well soon, Peter Studenik