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  • Peter Studenik

How to get rid of stress?

With tinnitus, everybody is under big pressure, which may cause stress and also increase tinnitus. To decrease the stress you can do a lot of things.


Here are 3 which works for me:


1) Stress relief yoga








2) Somatic experiencing based on Dr. Peter Levine









3) Watch free 2,5 hours video about how I cured tinnitus (English subtitles available)










Get well soon, Peter Studenik

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