#1 Tinnitus trigger is stress

How to get tinnitus relief by adresing the underlying stress

Stress has been identified as the number one trigger of tinnitus, and it is crucial to find ways to address it.

There are four main methods that I used to deal with stress when I had tinnitus.

The goal was to decrease cortisol and adrenaline levels in the bloodstream so that the brain’s filter, the thalamus, could function as it did before the onset of tinnitus. These techniques helped me to reduce the intensity of my tinnitus, and I believe they can be helpful for you too. However, it takes time and persistence to see results.

Diet without sugar and toxins
Somatic Experiencing Therapy by Dr. Peter Levine
Breath correctly

TRT sound therapy and sound enrichment

Diet without sugar and toxins

Please refer to the article about the tinnitus diet. I also recommend reading the book – Blue Zones, The: Lessons for Living Longer From the People Who’ve Lived the Longest, by Dan Buettner. There are simple ways to avoid toxins and sugar.

Somatic Experiencing Therapy

For Somatic Experiencing you will need to find an Somatic Experiencingexpert which will lead you thru the process. In this video Dr. Peter Levine explain how Somatic Experiencing work and how it can help you to get relief.