#1 Tinnitus trigger is stress
Stress is the #1 trigger of tinnitus and needs to be addressed.
There are 4 main ways how I worked with stress when I had tinnitus. Aim is to reduce cortisol and adrenaline level in the blood so our brain filter (thalamus) can work same way as before tinnitus. All these helped me to calm down my tinnitus and I believe it will help you too.
It just need time and you need to persist.
On other hand it is very low cost and most effective way hot to get rid of tinnitus.
Diet without sugar and toxins
Somatic Experiencing therapy or EFT
Sound therapy and sound enrichment
Details are described in the book I cured my tinnitus
Get well soon,