Stress is the #1 trigger of tinnitus and needs to be addressed. There are 4 main ways how I worked with stress when I had tinnitus. Aim...

Tinnitus diet

Tinnitus without objective reasons is the problem of the brain and still, it can be healed. What needs to be healed is the natural...

Your question and my answers, you ask about tinnitus frequently.

With tinnitus, everybody is under big pressure, which may cause stress and also increase tinnitus. To decrease the stress you can do a...

Below I summarised Matthew’s Walker12 key tips for good sleep, which helped me a lot: 1. Stick to a sleep schedule We should aim to go to...

Yes you can, just follow 3 tips to stay safe. 1) During drilling, ask dentist to stop after every 10 seconds, for 10 seconds and then...

Your question and my answers, you ask about tinnitus frequently.

Fortunately, yes you can. See below 5 tips to feel safe. Holidays are coming. If you plan a long plane trip, here are a few tips how to...

Your question and my answers, you ask about tinnitus frequently.

Over the years, many methods of tinnitus treatment have been introduced, but very few survived the test of time. Even now, in the year...

Your question and my answers, you ask about tinnitus.