Tinnitus | ICuredMyTinnitus.com
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My name is Peter Studenik. I suffered from tinnitus for almost four years. My tinnitus was so loud that I heard it even when the train was passing by. Like you, I heard many times that there is nothing to be done about tinnitus. Fortunately, I didn't give up. I studied everything about tinnitus, contacted many specialists, and after years of despair, found the way how to cure my tinnitus completely. My tinnitus is gone, I got my life back, and hear the silence again. Don't give up, with proper knowledge, you can cure your tinnitus too.


Peter Studenik

Main 3 keys to my cure were (all were important):
1) TRT therapy based on Pawel J. Jastreboff
2) Tinnitus measurement and tinnitus diary
3) Somatic Experiencing based on Peter A. Levine

Do you want to find more about my cure? Play this TV show

(with EN subtitles).


My Book

Book describes in detail my journey and all steps and tips, which helped me to cure my tinnitus. 

In my book, you will find how to work with sound therapy and how to do it right. You will learn how to measure your tinnitus every day and how to find out what makes your tinnitus worse and what makes it better. What steps are necessary to cure tinnitus, how to persist, and how to sleep again. It also explains why pure sound therapy isn't enough. There are all dietary, exercise, and psychological tips. My book describes how to restore mental balance and well-being. 

how book helps others

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Print List Price: $16.99

Kindle Price:     $11.98

Tinnitus book

Patricia Shawn

Reviewed in the United States on February 6, 2018

Peter is sincere in trying to help others in their struggle to find their way to get better from tinnitus. He describes how he used tinnitus retraining therapy-how it successfully worked for him. And gives the reader all the tools necessary to do this on their own. Many audiologists have used TRT to help their clients. Now with this book- I can use these tools to get better myself! I'm so glad this book is here for me.

Lauren Tripp


Reviewed in the United States on March 9, 2018

I have found much reassurance reading this book and found his guidance sane, clear and helpful. I recommend it!

Gladys Rosas

Reviewed in the United States on August 3, 2019

Dear Peter, I am extremely excited, I just finished your book, I read it all and I’m very anxious for my recovery, thank you, you have made me calm down and I am working on rebuilding myself, hopefully, I will be tinnitus free In a short period of time, I will keep you in mind if I have any question..... you’re an inspiration. Thankful, Gladys

Shawn Jason

Reviewed in the United States on March 21, 2019

I really appreciate all your advice. It was really nice to see someone who finally understands what I am experiencing and more importantly knows how to help me. I may have additional questions for you from time to time. Thanks again for making yourself available and I hope you have a great day. 

Linda Mae

Reviewed in the United States on November 1, 2019

​I just want you to know that I am doing well with the tinnitus. I am following much of your advice, and I also do tapping. It sounded weird but it does help and most of the time I do not even notice the noise anymore. Thank you again for your help.  I read another book that had some information in it, but all through the book it kept repeating, Not Curable.  Maybe not, but it could be depressing.  Maybe not totally curable but I have it almost completely under control. Hope you are well.

Jane Sharland


Reviewed in the United States on February 14, 2019 

Hello, thank you so much for writing this book. I have changed little things in my life that helped greatly. I only hear my Tinnitus at night and starting using CBD which helped greatly. My Hyperacusis is quite annoying but I think a year of avoiding loud places with pink noise with help.

Adil Blaouch


Reviewed in the United States on May 25, 2019

Thank you appreciate it a lot!!!! <3

Mark Barber


Reviewed in the United States on September 12, 2019

The first book about full tinnitus recovery. Thank you, Peter.

Linda Carr


Reviewed in the United States on December 2, 2018

This book is amazing. I am trying his program, getting a little better. It takes a while to overcome this, but at least there is hope. I listen to pink and white noise, and at least I have some relief. I listen to it before I go to bed, and during the day. The author overcame a debilitating case of tinnitus. I highly recommend this to anyone suffering from this. 

Elen Mancini


Reviewed in the United States on January 13, 2019

Even though most of the book I knew already, it made me feel good that at the beginning Peter’s experience was very much like mine.i am not alone. It was good to read that Peter gets better. Gave me a lot of hope. I just started to keep a diary and will try to avoid loud noises for a month. If it doesn’t work sound therapy is next to try. Thank you, Peter!!!

Bobbie Smith


Reviewed in the United States on March 18, 2019

Reading this book now. Very responsive author. With real information. I recommend this book.

Phillis Jennings


Reviewed in the United States on March 14, 2018

This book has given me hope that there is a way to overcome tinnitus. It makes sense and it concurs with what my physician told me, that the brain has to be re-trained and that lifestyle needs to be changed. These are points that Mr. Studenik makes in his book. It is written by someone who thoroughly understands what it is to live with this condition and how it can take over one's life. Kudos to the author for sharing his experience and knowledge with us.

Martin Lang


Reviewed in the United States on December 26, 2017

The title of the book is what caught my attention and says it all for me. The fact that this book was written by someone who has experienced this condition and has successfully healed has given me hope and inspiration in my healing journey. That alone was worth the price of the book!

The author provides a first-hand account of his experience of the onset of his tinnitus, his struggles with the condition, and his discovery of the research of Neurologist Pawel Jastreboff, PhD., Sc.D. Although he sought out the help of professionals who follow the protocols of Jastreboff’s work, the author chose more or less a ‘do it yourself’ approach with the use of sound therapy. He also described other treatment modalities that were instrumental in his healing including psychotherapy, cranial-sacral therapy, and physiotherapy. He also stresses the importance of maintaining a daily diary as well as taking note of the effects of the food in your diet.


Reviewed in the United States on September 3, 2019

I love this book. The author took us down a very relatable story to tell us the process he went through to fully recover from this. I learned little things from him that already helped me get a little better and feel better about the life ahead of me. Thank you for this.

Elena Rice

Reviewed in the United States on November 13, 2018

I bought this book for my tinnitus and hyperacusis to sounds. All this nightmare started after ear wax removal with water which was extremely painful. I am so scared and panicky that I can not sleep. I saw this book on Amazon and bought it. I read it and this book gives a good explanation to tinnitus and TRT system. Peter describes his own experience, steps on how to use this system. This night when I was hearing my ringing again, I was so panicky that I could not relax. Then I started to read Peter's book where he tries to reassure the readers and I started to relax. Thank you, Peter, for this book which gives hope for real treatment of Tinnitus and Hyperacusis.

Anthony Irving

Reviewed in the United States on March 3, 2018

Thanks, Peter for writing this book. You took your experiences which led you to cure your tinnitus and gave us great hope that ours could be cured as well. God bless.

Bob Connor

Reviewed in the United States on June 22, 2019

Warns of the dangers of loud concert music, how it can totally ruin your life. I would definitely follow his advice, however, in my case, after years of suffering with it, my ENT was able to help me with one course of Prednisone. Also, I completely lowered my salt intake to a minimum, it definitely was causing some of my problems. I now watch what I eat and keep track of what works and what doesn't!
Also, I have tried hypnosis and meditation (using smoothing music), both have helped.

Tony Ross

Reviewed in the United States on February 24, 2018

This book gave me hope at a time of despair. The book teaches a new look at providing a person tips to beat and cure tinnitus that is practical and extremely relevant.

Sergio Lomeli


Reviewed in the United States on January 1, 2019

Great information and an insightful view of the causes and treatment for tinnitus.
I recommend this book to everyone suffering from this.

*Medical Advice Disclaimer

The results described on this site and book represent my own experience. The contents of this website, such as text, graphics, images, and other material contained on the website ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website and in the book.